Red Iron Nation Radio

How Much Cardio Should You Do To Lose Weight

This episode we are discussing how much cardio you need to do.  Everyone's individual goals will dictate how much cardio is needed.

Episode 4: Take Control

In this episode I am speaking about taking control of your own life, your own success.  We have to find a way to prioritize our success so we can lead a better, more fulfilling life.  there is no way for us to help others if we can't first help ourselves. 

Episode 3: How to Make a Plan

In this episode I will discuss how to make a plan.  You have to set realistic goals and that starts with making a plan that you can stick to.  Set yourself up for success. 

Episode 2: Ego or Confidence

Is it Ego or Confidence.  I will be discussing how to identify yourself and how to deal with others placing labels on you.

Episode 1: Self Awareness

Self awareness is key to building confidence.  Without confidence we will never be able to truly accomplish our life's goals, build true long lasting relationships, and help others around us when they need support.  

Car Talk Series - Episode 2: You Don't Need Money

In this episode we talk about the ability to get moving with your new active life without money.  You don't need expensive trainers or gyms to start.

Car Talk Series - Episode 1: Motivation

In this first edition of car talk I am talking about basic motivation and finding the time to get moving.  We don't need as much time to achieve our goals as most of us think.  Time is the most used excuse and the biggest lie about why you can't be happy and successful.